Prenatal Yoga – 6 Classes


A six-week course joining other mums while you experience the tremendous glory of Prenatal Yoga!

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One of the most miraculous and magical experiences is the gift of birthing a child. During these weeks of growing a baby, a woman wants to feel strong, supple, intuitive, relaxed, supported, and prepared. The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Conscious mothers are perhaps the greatest way we can help bring peace to the world. The experience of pregnancy is a time for celebration, quietude, and transformation.

Come and be with other expecting mothers throughout your pregnancy, practicing yoga and meditation, while you experience the enormous physical, emotional and spiritual changes that prepare you to create and welcome another soul! We will move the body to encourage circulation and suppleness, still the mind to encourage clarity and focus, and explore many helpful topics such as: labor support, postpartum care, prenatal, birth plans, infant massage, and how to use a breast pump.


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