Mother and Baby Yoga – Single Class 13th April

£6.00

Reflex Yoga classes that are trauma sensitive to help yourself and your baby be calm, relaxed and happy.

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Veronika is an experienced Mother and Baby Yoga teacher who will guide you through an hour-long session to help you understand the neuro-developmental stages of infanthood and how to harness these to help yourself and your baby be calm, relaxed and happy.

Through song and movement, we will learn how to access the primitive reflex system and all it has to offer us.

If you or your baby has had a stressful time and is in need of time to bond, release stress and loosen anxiety, this maybe the class for you!

Join us once a week and enjoy a virtual group session!

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