Prenatal Yoga Class
A six-week course joining other mums while you experience the tremendous glory of Prenatal Yoga!
Register below for the Full 6 Week Experience or a Drop in class
How can this Group support you
One of the most miraculous and magical experiences is the gift of birthing a child. During these weeks of growing a baby, a woman wants to feel strong, supple, intuitive, relaxed, supported, and prepared. The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Conscious mothers are perhaps the greatest way we can help bring peace to the world. The experience of pregnancy is a time for celebration, quietude, and transformation.
Come and be with other expecting mothers throughout your pregnancy, practicing yoga and meditation, while you experience the enormous physical, emotional and spiritual changes that prepare you to create and welcome another soul! We will move the body to encourage circulation and suppleness, still the mind to encourage clarity and focus, and explore many helpful topics such as: labor support, postpartum care, prenatal, birth plans, infant massage, and how to use a breast pump.
Andrea Boyd Cohen
Andrea is a joyful and positive support for mothers, partners, and babies in their journey of pregnancy, labor, birthing and parenting. She is a fierce and loving advocate for a mother’s intuition and capability, for the baby’s consciousness, sentience and protection, and for a sacred and gentle birthing environment; encouraging mothers to go into their breath, spirit, strength, vulnerability, and true unlimited nature during the birthing process.
An Advanced Certified Jivamukti Yoga teacher, she was an integral part of the renowned Jivamukti teacher trainings for many years, mentoring hundreds of trainees, teaches all over the world, and is involved in fundraising for organizations such as Bhumi Sehat and The Shyamdas Foundation.
She is a mother, writer, Birth Doula, and teacher of yoga, revered for her grounding presence, practical knowledge, and spiritual wisdom. Her book The Depth of Birth is available by clicking below.